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pilates . perfect health . meditation

Archive for February 2014

Movement and the Truth.

“Movement never lies. It is a barometer telling the state of the soul’s weather to all who can read it.” -Martha Graham   Previously Published December 2012.

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Pilates arabesque Reformer

Reformer Practice - Pilates Studio Tucson

It’s such a joy teaching Mary week after week –  these past 14 years.  Here she’s showing the Classical Pilates Arabesque on the reformer. Simply beautiful!       Mary T., practicing Arabesque on the Reformer. Previously Published October 2011              

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Seek straightness from the circle.

Spiral Movements

  Life doesn’t happen in a straight line.  It’s cyclical or more of a spiral, if you will . These days I am more often thinking of life more as a spiral than as a straight line. Life does not come with a directional map and step by step instructions.  I’m embracing a more circular, softer approach. I’m…

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