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pilates . perfect health . meditation

Archive for September 2014

Consistent Pilates Practice Benefits Runners

Jen 5k running and Pilates post

In an earlier post, I covered some primary benefits of Pilates for cyclists, particularly in preventing injuries and strengthening for a better cycling experience. In my Tucson Pilates studio, Body Fundamentals, I’ve seen that those same benefits that cyclists experience also often apply to runners who incorporate the Pilates method into their training. When you…

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The Purpose of a Bind is to Discover There is no Bind.

By Guest Writer Diana Bailey Part I The deep “binding” stretches of Pilates and Yoga challenge body and mind to learn balance in their work together. Releasing chronically held tension takes the patience of repeated invitations and acceptance of the often minimal response. Dissolving the tension is the immediate goal, and certainly the most obvious…

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7 Tips for Stress Relief at the Office

Office stress is hard on our bodies. Deep in a project, we’ll sit with poor posture, have our computers at the wrong height or angle, and generally do not pay attention to our body’s needs. Here are seven of my favorite stress relief remedies for our hectic office lives. 1. Improve Your Seated Posture Poor…

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