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pilates . perfect health . meditation

Archive for January 2015

The Foundation of a New Life Path in Pilates and Movement

A passion for learning more, understanding more deeply, drove me. In 1996, I met Ron Fletcher, a master teacher of body contrology, a master teacher of movement and dance for over fifty years. He came to the work after his own injuries while working as a professional dancer. His unique style of incorporating modern dance…

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The Healing Path of Pilates

Before surgery, the physiatrist recommended  Pilates as one way to help prepare for surgery.  He recommended Amy Anderson (A Living Art Centre), who specialized in Pilates rehabilitation. I’m forever grateful to Amy for introducing me to Pilates and setting me on the path of my healing journey. I walked into Amy’s studio, looking around the…

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The Best Laid Plans: The Life-Plan Derailed

The life I’d planned out carefully now seemed unattainable. I couldn’t exercise, dance, act, direct. Some days I couldn’t even drive a car. Forced to be sedentary, depression crept in, combining with constant pain to make even part-time work an endurance contest. I was thankful just to push through a day and even more so…

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An Unexpected Cure: My Journey from Pain to the Transformation

Imagine waiting for the light to change, top-down on your convertible, and singing along with the radio on a gorgeous Tucson day. Something makes you look over, and you see a large construction truck coming at you nearly head-on. You’re blocked in by other cars and can’t avoid the collision. That happened to me in…

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