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It's one of the hippest exercise programs whose emphasis is on controlled, low-impact strengthening,
stretching and breathing.
Designed to add muscle tone, grace and harmony of mind and body, the emphasis of Pilates is to restore
the body to its true balance. The exercises focus on strength while improving posture, alignment and
coordination. These exercises are renowned for producing lean, lithe physiques.
Pilates speaks to today's concerns of alignment, injury prevention, correct breathing, simultaneous
stretching and strengthening, and effecting that ever elusive harmony between mind and muscle.
Its gentle enough to be performed by pregnant women, sophisticated enough to challenge the super
fit and safe enough to be prescribed for rehabilitation.
Body Fundamentals specializes in Pilates Conditioning, Pilates Post-Rehabilitation, and Movement Seminars.
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Frequently Asked Questions
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How often should I practice Pilates?
We recommend 2-3 hours a week for optimal results. One session a week will provide
changes in the body, but it will take longer to see results. We recommend 2 private
sessions and 1 group class or 2 group classes and 1 private session.
How soon will I notice results?
That depends. Each person has different needs that will determine how the body
responds. However, most clients see results after 10 sessions.
If I practice Yoga will Pilates still be beneficial?
Yes, they are a great compliment to each other. While both focus on strength,
flexibility and breathing, Pilates takes it a step further by increasing core
abdominal strength, which can help improve your Yoga practice.
Do I need cardio activities if I take Pilates?
Yes, Pilates is a non-impact, strengthening workout that only becomes
cardiovascular at the advanced levels.
If I’m injured, can I still do the work?
Absolutely, the training is designed to meet the individual. Each program
is customized to the client's specific needs.
If I have Parkinson's Disease (P.D.) can Pilates help?
Yes. One of the fundamental principles of Pilates is spinal alignment which
aids in over-all Postural correction. Also, a consistent Pilates program results
in balanced muscle development, and improved coordination and flexibility.
"My doctor reminded me that 'still water freezes faster than running water'
and advised that I keep active and as mobile as possible. I was fortunate to
find Body Fundamentals and its professional staff to work with me. They have
designed a personalized program of exercise (Pilates) and hot stone body massage...
I believe these activities are an important part of my overall program. It isn't
surprising when you compare my disease symptoms with the Pilates Principles -
an almost perfect overlay."
— Jerry Jackson, Retired Pharmaceutical Executive
How should I dress for my Pilates session?
You should wear comfortable, form fitting workout attire.
If you have a specific question, please contact us. |
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Pilates Equipment by
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