You Are What You Eat: Superfoods & Phytochemicals

You are What You Eat phytochemicals

If you’ve had any interactions with me about health, nutrition, or general well-being, you’ve likely heard the phrase “food as medicine.”  Our diet – the foods and beverages we take in – can help or harm our health.  Incorporating more phytochemicals and superfoods as meal and snack sources benefits your body – and often, your…

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Overall Better Health – A Testimonial to Optimal Lifestyle

optimal lifestyle consulting review quote

“Living my best life” – Sheri K., on Optimal Lifestyle Consulting The kind words in this Optimal Lifestyle Consulting review lifted me so high that they made me want to cheer! I’m so grateful and happy when a client who’s committed to change reaps the ongoing results as Sheri has. Helping others experience transformation and…

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Tools to Cultivate Gratitude

practice gratitude through humility

Gratitude Grows with Practice The practice of gratitude can be challenging in times of loss and grief, especially the ability to do so on a consistent basis. When we feel disappointed, hurt, resentful, and angry we are blocking our ability to feel grateful. Following, I’ll share with you a handful of the tools I use…

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Want a healthier you in 2022? Let’s talk about Optimal Lifestyle

optimal lifestyle

Determined to be a Healthier You in 2022? Let’s Talk Optimal Lifestyle Are you feeling your best? Would you like to? I’m excited to share that my Optimal Lifestyle Consulting practice has intrigued longtime Pilates clients and new Wellness clients alike. The following FAQs address a number of the more often asked questions about several…

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A rare spirit: Celebrating Lynne Dusenberry

Lynne Dusenberry portrait

When Lynne Dusenberry began Pilates at Body Fundamentals in August 2004, neither of us realized that 17 years later we’d still be practicing and laughing together every week (until COVID19 prevented it). A disciplined, dedicated Pilates enthusiast, she continues her multiple Privates and semi-privates today. Lynne and I bonded immediately over our love of dance,…

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Feeling Down & Anxious? Try These 3 Mindful Living Rituals

mindful living rituals

Feeling Down & Anxious? Try These 3 Mindful Living Rituals Are you feeling anxious, frustrated, or overwhelmed? There’s no surprise if you are. The craziness of 2020 has our feelings topsy turvy along with our bodies. Time for more Mindful living. Please, take comfort in knowing that you’re not alone in your frustration. Luckily, we’re…

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Celebrating 19-Year Pilates Client & Friend Carla Keegan

carla keegan Super-Focused Pilates Enthusiast

I’m thrilled to honor Carla Keegan, one of my first Tucson Pilates clients. This past March 14th was Carla’s 19th year as a Pilates client. Please join me in congratulating her. For nearly two decades, she’s been a steadfast Pilates student, both in privates and semi-privates. Additionally, for 15+ years, Carla attended our Advanced Matwork…

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Digestion & Nutrition for Wellness & Healthy Living

healthy food drink choice nutrition digestion

Digestion & Nutrition for Wellness & Healthy Living A pandemic isn’t the only time we want to be conscious of our health and wellness, but it definitely doesn’t hurt to revisit essentials – like digestion – right now. As part of the Lifestyle Consulting that I do clients learn individualized tools for healing, vitality and…

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Precautionary Measures & Wellness Tips during COVID-19

bfi temp closure wellness

Precautionary Measures & Wellness Tips during COVID-19 To protect the health and wellness of clients and their families, the studio is temporarily closed. In case you missed the eblast I sent this weekend following the declaration of a state of Emergency in Pima County, as of Wednesday, March 25th, through Monday, May 11th we’ll be…

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