By Guest Writer Diana Bailey Part 1 “Appearance is absolute, but reality is not that way. Everything is interdependent, not absolute.” Dalai Lama The Overview and Approach Personal and practical experience with a multitude of soft tissue injuries indicates that the attitude regarding rehab challenges does more to determine the outcome than even the…Read More
Many of you have asked: Can I practice the 100 on the Foam Roller? Yes, absolutely. I like to work the 100 on the Foam roller in a progression. This is a fantastic way to challenge your balance while working your core. Instructions for the 100 on the Foam Roller Lift your arms to…Read More
Let your Brownies bake! By Guest Writer Diana Bailey Approach your work in Pilates with this general frame of awareness: First you organize yourself in the movement much as you would assemble and mix ingredients to bake. Second you refine the mix and maybe make a couple of adjustments. The last and most…Read More
By Guest Writer Sarkice Nedder More than any other time in the history of the world this is the time of awareness about the need to condition our bodies and increase our energy. The variety of types of ways to do so abounds, from Boot camp to Tai Chi; the craze is on. There are tried and…Read More
By Guest Writer, Diana Bailey Acceptance is the starting place. It has nothing to do with being a “door mat” by allowing others to make decisions that are yours to make. It is not about giving up, giving in, or tolerating particular circumstances and behavior. Acceptance is seeing something for what it objectively is, so…Read More
by guest writer Heidi Hackler, CHHC Check out Tools 1-3 for Living a Happier, Healthier Life if you missed them. The following 4 Tools will help to complete your healthy lifestyle journey. Tools 4-7 for Living a Happier, Healthier Life 4. Eat a Rainbow of Veggies & Fruits Eat veggies of all colors of the…Read More
by guest writer Heidi Hackler, CHHC As a holistic health and wellness coach, I work with people on a daily basis to help them kick-start a healthier life. But I was not always so healthy myself, so I know what it’s like to turn your life around. I grew up with a healthy eating foundation…Read More
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March 20th, 2014 marks Martha’s 10 year anniversary at the studio. Congratulations on 10 years of Pilates Martha! That’s something to celebrate! Thank you for sharing your journey of health and wellness with us this past decade! You are an inspiration! – Geneviève, Stevie and RichardRead More
Congratulations dear Renate Wasserman for 10 years of Pilates and Movement training at Body Fundamentals. Congratulations on your discipline, your progress, your improved posture and inspiring level of fitness. We look forward to seeing you and teaching every week. Please join me in congratulating Renate on this milestone. You can leave her a message here,…Read More
Long time client (13 years) shares a photo of her beautiful, strong and defined back. Stunning! Strong Upper back muscles, improved posture, and a better Golf game are a few benefits Cecile enjoys from her Pilates practice. And, yes, I said 13 years. That’s as inspiring as her beautiful back! Thank you Cecile!Read More