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I AM… and I become or maintain exactly what follows. Words are powerful.

  By Guest Writer Diana Bailey The words that come after I AM are powerful messages that you give yourself.  Those words can determine your attitude, your ideas about self worth, your opportunities and, over time, bring either great joy and success or much sorrow and pain. You are cordially invited to spend a day…

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Neurexan sleep aid

Do you remember the December post about Neurexan, a homeopathic sleep aid that helps with sleeplessness and overactive mind? Well, as someone with an overactive mind and frequent insomnia, I decided to give it a try. I admit I was skeptical, thinking “can homeopathic really beat my prescription sleep meds?” With my prescription sleep meds,…

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Simple Solutions for Back Pain – #10 Hamstring Stretches

Genevieve on Back System equipment

Stretch #2- Hamstring Stretch  Back System3 Keeping the hamstrings stretched is an important part of maintaining lumbar flexibility. Tight hamstrings, gluteal and hip flexor muscles are often key components of back pain. Even if you’re not in pain,  (happy times) it’s important and extremely helpful to maintain hamstring flexibility. Keeping your hamstrings long and released…

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Use Zeel for Pain Relief

  Zeel for pain relief “Proven Safe and Effective for:” Osteoarthritis Arthritic Pain Joint Stiffness “Why should I use Zeel?“ “Zeel works effectively at reducing mild to moderate pain and stiffness of osteoarthritis. The fact that Zeel works so safely makes it a viable option for the treatment of osteoarthritis.” “How often can I use…

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Tai Chi for Pain Relief!

By Guest Writer Sarkice Nedder Stop the Pain! Stop the NSAIDs and the Painkillers! Practice Tai Chi for pain relief. Tired of the constant pain in your body? Do you wake up with your back aching, knee pain, muscle and joint pain? Do you constantly rely on painkillers or ibuprofen and other NSAIDs for relief?…

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Simple solutions for Back Pain -#9 Triceps Stretch

Stretch

  Stretch your Triceps and Shoulders Protect your shoulder joints while keeping your muscles flexible. If you’re not practicing this stretch already, consider: -Adding it to your morning routine after your back routine on the floor  (For my private clients using Back Care I book, add this triceps stretch at the end) -Before Walking or…

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Simple Solutions for Back Pain #8: Foam Roller Stretch & Arm Lifts

Arms Lift Lower on Foam roller

I’m in the process of completing a Foam Roller Series to post with the goal of launching it to you this winter. In the meantime, you can find many of the Foam Roller  exercises in the Back Pain Relief category of the Changing through Movement Blog. How the Foam Roller can help You stretch Chest and…

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