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pilates . perfect health . meditation

Traumeel for healing.

Heal quicker and safer with Traumeel Try heel  products as a substitute for Ibuprofen. I use traumeel gel on my back and neck in the morning before  walking or Pilates sessions. You can also use it on a bruise to speed up your recovery time. It can be used alone or in tandem with Zeel…

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Monarch on daisy

Congratulations Martha on 10 years of Pilates!

 March 20th, 2014 marks Martha’s 10 year anniversary at the studio.  Congratulations on 10 years of Pilates Martha!  That’s something to celebrate! Thank you for sharing your  journey of health and wellness with us this past decade!    You are an inspiration!   – Geneviève, Stevie and Richard  

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Congratulations Renate!

Congratulations dear Renate Wasserman for 10 years of Pilates and Movement training at Body Fundamentals. Congratulations on your discipline, your progress, your improved posture and inspiring level of fitness.  We look forward to seeing you and teaching every week. Please join me in congratulating Renate on this milestone.  You can leave her a message here,…

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Using a Heart rate monitor

Heart rate monitor to train awareness.

The success of a heart rate monitor in training depends on what you seek from the tool. All the gadget itself can do is display and record how fast your heart beats. It does not choose what to do with the information, and cannot decide how you feel in certain circumstances. The key to re-purposing…

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More Pilates Success Stories- A Beautiful back

Long time client (13 years) shares a photo of her beautiful, strong and defined back.  Stunning! Strong Upper back muscles, improved posture, and a better Golf game are a few benefits Cecile enjoys from her Pilates practice. And, yes, I said 13 years.  That’s as inspiring as her beautiful back! Thank you Cecile!  

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Movement and the Truth.

“Movement never lies. It is a barometer telling the state of the soul’s weather to all who can read it.” -Martha Graham   Previously Published December 2012.

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Reformer Practice - Pilates Studio Tucson

Pilates arabesque Reformer

It’s such a joy teaching Mary week after week –  these past 14 years.  Here she’s showing the Classical Pilates Arabesque on the reformer. Simply beautiful!       Mary T., practicing Arabesque on the Reformer. Previously Published October 2011              

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Carla on the Cadillac

Pilates Cadillac- Reverse Push-Through

        Having fun while assisting Carla with the Reverse Push-through on the Cadillac.

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Spiral Movements

Seek straightness from the circle.

  Life doesn’t happen in a straight line.  It’s cyclical or more of a spiral, if you will . These days I am more often thinking of life more as a spiral than as a straight line. Life does not come with a directional map and step by step instructions.  I’m embracing a more circular, softer approach. I’m…

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Pilates Studio and Movement Studio, Tucson, Arizona

Congratulations to Carol Pilmar!

Congratulations to Carol Pilmar on 5 years of Pilates practice. Today we celebrate your dedication and commitment to your health. If you know Carol, we encourage you to congratulate her!

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