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pilates . perfect health . meditation


Seek straightness from the circle.

Spiral Movements

  Life doesn’t happen in a straight line.  It’s cyclical or more of a spiral, if you will . These days I am more often thinking of life more as a spiral than as a straight line. Life does not come with a directional map and step by step instructions.  I’m embracing a more circular, softer approach. I’m…

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