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pilates . perfect health . meditation


Perspective on fitness.

What does fitness mean? Challenge your perspective on fitness. First and foremost, the frame for fitness that can work wonders over time is relative rather than comparative. The reality is,  each of us has a unique body shaped by our own genetics and life experience. Comparing fitness to some nebulous “average” or to another person’s performance…

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Sleep better with Neurexan and relax.

Improve your sleep! Use Neurexan. How many hours of sleep a night do you get?  Sleep better with Neurexan. There are several Stages of sleep: Light Sleep which is between sleeping and being awake. Then your body starts to relax its muscles and regulate its breathing.  When your body starts to fully relax,  your breathing slows…

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Heart rate monitor to train awareness.

Using a Heart rate monitor

The success of a heart rate monitor in training depends on what you seek from the tool. All the gadget itself can do is display and record how fast your heart beats. It does not choose what to do with the information, and cannot decide how you feel in certain circumstances. The key to re-purposing…

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