The Pilates mat work emphasizes the abdominals, as well as other stabilizing muscles in the center of the body. The idea is to gain awareness and strength while working from the inside out. The mat work focuses on breathing, concentration, control, centering, precision and flowing movement. It will leave you feeling refreshed and energized!

The Ron Fletcher towel and floor work™ teach awareness about how to use space for movement. Mr. Fletcher was a teacher working with Joseph and Clara Pilates in the 1940's. The Ron Fletcher towel and floor work™ combines Pilates with Martha Graham technique to create a comprehensive movement experience. The classes focus on barre work, centering, percussive breathing, balance, postural correction and the mind, body, spirit connection.

Private Sessions are customized per each client’s needs and goals. At your first session you will fill out a detailed intake form to help your instructor learn about your background and create a program plan.  Afterwards, your instructor will conduct a postural evaluation to determine your specific needs for postural correction. 

A comprehensive Pilates program is a combination of private sessions on the equipment and group or private mat classes. Additionally, Body Fundamentals offers a variety of other group classes and massage therapy to complement your movement / therapy program.  Please arrive 15 to 20 minutes early for your first session to begin your evaluation process and customized program.