Restore Vitality. Improve your quality of life.
The Perfect Health Lifestyle program is a profound body of knowledge to a truly holistic way of daily living. One that helps restores balance, increase vitality and brings healing and transformation. In fact, thousands of people worldwide are quietly changing their lives as a result of this program and eventuating their own perfect health.
Personally, I can share that the Perfect Health program and study of Ayurveda continues to make a difference in my life. I first discovered the program during an anniversary getaway with my husband, Robert in July of 2014. We were inspired by the knowledge gained and how immediately applicable it was.
Incrementally, we’ve made adjustments to our nutrition, communication style (with each other and others), meditation practice and exercise. Results are ongoing – as are challenges and daily life. There’s no denying the positive impact both Robert and I have seen in our physical and spiritual health.
I’m excited and honored to share this healing and transformative way of living with you.
Please email me or call the studio to set up a time to talk about this program and how it can help you: 520-299-6541.
How will Perfect Health affect my life?
Today, doctors are increasingly citing stress as a major contributing factor to most illnesses. Our bodies and minds react to it by shifting out of balance, which ultimately creates physical challenges and emotional turbulence that impact our lives at home, at work, and at play.
In time, we can find ourselves in toxic relationships and non-nourishing patterns of eating, sleeping, and digestion. The Perfect Health: Ayurvedic Lifestyle program will help you identify the imbalances in your life, teach you how to correct them, and help you develop a nurturing daily routine.
You will also learn to release emotions in a healthy way so that they don't build up in your physiology. Most importantly, as your stress is eliminated, your mind and body begin to function with maximum effectiveness, creating health, vitality and happiness.
What will I learn in the Program?
The Perfect Health program is designed as five sessions of varying length (descriptions below), taught weekly over five or six consecutive weeks, or over several days. I teach this course as a 5 or 6 week re-set and also offer 3-4 day weekend retreats. This course can be customized to meet your needs and the needs of your employees. Please let me know what would work for you and together we will customize a program that best fits your needs and goals.
I invite you to join us
on the Path to Perfect Health.
For more about the Path to Perfect Health
As many of you know, last August I became a Chopra Center Instructor. I am very excited to announce that I’ll be teaching the Perfect Health Program at Body Fundamentals on 5 consecutive Sundays beginning this April 3, 2016. Every Sunday covers a different lesson, each building upon the other. The Perfect Health program…Read More
by guest writer Heidi Hackler, CHHC Check out Tools 1-3 for Living a Happier, Healthier Life if you missed them. The following 4 Tools will help to complete your healthy lifestyle journey. Tools 4-7 for Living a Happier, Healthier Life 4. Eat a Rainbow of Veggies & Fruits Eat veggies of all colors of the…Read More
by guest writer Heidi Hackler, CHHC As a holistic health and wellness coach, I work with people on a daily basis to help them kick-start a healthier life. But I was not always so healthy myself, so I know what it’s like to turn your life around. I grew up with a healthy eating foundation…Read More