We recommend 2-3 hours a week for optimal results. One session a week will provide changes in the body, but it will take longer to see results. We recommend 2 private sessions and 1 group class or 2 group classes and 1 private session.

That depends. Each person has different needs that will determine how the body responds. However, most clients see results after 10 sessions.

Yes, they are a great compliment to each other. While both focus on strength, flexibility and breathing, Pilates takes it a step further by increasing core abdominal strength, which can help improve your Yoga practice.

Yes, Pilates is a non-impact, strengthening workout that only becomes cardiovascular at the advanced levels.

Absolutely, the training is designed to meet the individual. Each program is customized to the client's specific needs.

Yes. One of the fundamental principles of Pilates is spinal alignment which aids in over-all Postural correction. Also, a consistent Pilates program results in balanced muscle development, and improved coordination and flexibility.

"My doctor reminded me that 'still water freezes faster than running water' and advised that I keep active and as mobile as possible. I was fortunate to find Body Fundamentals and its professional staff to work with me. They have designed a personalized program of exercise (Pilates) and hot stone body massage... I believe these activities are an important part of my overall program. It isn't surprising when you compare my disease symptoms with the Pilates Principles - an almost perfect overlay."

You should wear comfortable, form fitting workout attire.