Body Fundamentals is a movement therapy studio offering Pilates, Massage Therapy and Specialty seminars.

We offer Private (one-on-one), Semi-private (two people) and small group classes. Private and Semi-private sessions are tailored to the client’s needs and goals. Our aim is to provide you a whole body movement experience while teaching you the core principles of Pilates.

Our Massage Therapy program includes a variety of modalities to complement your movement curriculum. Our massage services include: Swedish, Deep Tissue, Hot Stone Therapy and Acupressure treatments.

Specialty seminars are provided several times throughout the year with professional artists, educators, and Pilates professionals.

We look forward to helping you meet your fitness and movement therapy needs in a personal, private setting.