body fundamentals logo on transparent

pilates . perfect health . meditation

Posts Tagged ‘Allow your shoulders to be relaxed and’

Simple Solutions for Back Pain #2- Posture Tips

 This second installation in my ongoing series for Back pain relief is focused on posture. My simple solutions for back pain relief come from personal experience and successful application of these recommended practices and movements. I’ve spent the past  3 decades in continual recovery and management of my jaw, neck and back pain from car accident injuries…

Read More