Overall Better Health – A Testimonial to Optimal Lifestyle

optimal lifestyle consulting review quote

“Living my best life” – Sheri K., on Optimal Lifestyle Consulting The kind words in this Optimal Lifestyle Consulting review lifted me so high that they made me want to cheer! I’m so grateful and happy when a client who’s committed to change reaps the ongoing results as Sheri has. Helping others experience transformation and…

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Precautionary Measures & Wellness Tips during COVID-19

bfi temp closure wellness

Precautionary Measures & Wellness Tips during COVID-19 To protect the health and wellness of clients and their families, the studio is temporarily closed. In case you missed the eblast I sent this weekend following the declaration of a state of Emergency in Pima County, as of Wednesday, March 25th, through Monday, May 11th we’ll be…

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Perfectionism- a path to paralysis

“The thing that is really hard, and really amazing, is giving up being perfect and beginning the work of becoming yourself.”  – Anna Quinlen   I spent  most of my life focused on Beauty, Health and “Success”, I fell into the trap that “at some moment in the future, everything would be better,” even, “Perfect.” My…

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Do you practice Mindfulness or Meditation? What’s the difference?

Genevieve meditates rock ocean

When you sit down to meditate, how do you begin? The focus on mind and body, the breath, a mantra – each of these practices allow the opportunity to quiet your thoughts and bring you to a state of stillness that can leave you feeling more refreshed and relaxed. Expanded awareness and the intention of…

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On the path to Perfect Health: Meditation

Genevieve Nedder Seated Meditation

As we enter a new year, it’s the perfect time for new, healthful practices. One of my renewed intentions is to expand my personal practice of daily meditation. To be honest, I’m re-arranging my schedule to include an early evening meditation at least twice a week. My evenings at home are more peaceful and relaxing when…

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Top 7 Tools for Living a Happier, Healthier Life – Part 2

by guest writer Heidi Hackler, CHHC Check out Tools 1-3 for Living a Happier, Healthier Life if you missed them. The following 4 Tools will help to complete your healthy lifestyle journey. Tools 4-7 for Living a Happier, Healthier Life 4. Eat a Rainbow of Veggies & Fruits Eat veggies of all colors of the…

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