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pilates . perfect health . meditation

Posts Tagged ‘the forward hinge position’

Pilates benefits for Cyclists

Pilates for Cyclists: Beyond Basic Bicycle Training Several of my Tucson clients who are cycling enthusiasts have asked that I write a post that specifically addresses why Pilates is so beneficial for cyclists. Realizing that dedicated cyclists already commit to extensive bicycle training, here I’m highlighting benefits which not only help cycling performance, but also…

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