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pilates . perfect health . meditation

Posts Tagged ‘transformation’

On the path to Perfect Health: Meditation

Genevieve Nedder Seated Meditation

As we enter a new year, it’s the perfect time for new, healthful practices. One of my renewed intentions is to expand my personal practice of daily meditation. To be honest, I’m re-arranging my schedule to include an early evening meditation at least twice a week. My evenings at home are more peaceful and relaxing when…

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An Unexpected Cure: My Journey from Pain to the Transformation

Imagine waiting for the light to change, top-down on your convertible, and singing along with the radio on a gorgeous Tucson day. Something makes you look over, and you see a large construction truck coming at you nearly head-on. You’re blocked in by other cars and can’t avoid the collision. That happened to me in…

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Pilates & Movement: Learning Your Body’s Natural Language

Reformers, Pilates Studio Classes, Tucson

I’ve had the great pleasure to learn my body’s natural language over the more than twenty years of practicing and teaching Pilates and movement, the last 15 while running a small business in Tucson. The human body is a terrific teacher. It is also a miraculous, complex mystery that most of us know very little…

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