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Studio Hours
Tuesdays - Fridays, 9:00 a.m. - 7:00 p.m.
Saturdays, 9:00 a.m. - 4:30 p.m.
Mat Classes
Beginner & Intermediate
Gain awareness and strength while working from the inside out. The mat work focuses on
control, centering, precision, concentration, flowing movement, and breathing. It will
leave you feeling refreshed and energized!
Wednesdays, 9:00 a.m. - Level I
Saturdays, 11:30 a.m. - Level II 
Private Sessions
Initial Evaluation (Consultation / Introductory Pilates Session)
Private Sessions are customized per each client’s needs and goals. At your first session you will fill out
a detailed intake form to help your instructor learn about your background and create a program plan.
Afterwards, your instructor will conduct a postural evaluation to determine your specific needs for postural
correction.
A comprehensive Pilates program is a combination of private sessions on the equipment and
group or private mat classes. Additionally, Body Fundamentals offers a variety of other
group classes and massage therapy to complement your movement program. Please arrive 20 minutes early for
your first session to begin your evaluation process and customized program.
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Calendar
| Time | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| 9:00 am | Private & Semi-Private Sessions |
Pilates Mat Class Level I |
Private & Semi-Private Sessions |
Private & Semi-Private Sessions |
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| 9:30 am | |||||
| 10:00 am | Private & Semi-Private Sessions |
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| 10:30 am | |||||
| 11:00 am | |||||
| 11:30 am | Pilates Mat Class Level II |
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| 12:00 pm | |||||
| 12:30 pm | Private & Semi-Private Sessions Massage Therapy |
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| 1:00 pm | |||||
| 1:30 pm | |||||
| 2:00 pm | Private & Semi-Private Sessions Massage Therapy |
Private & Semi-Private Sessions Massage Therapy |
Private & Semi-Private Sessions Massage Therapy |
Private & Semi-Private Sessions Massage Therapy |
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| 2:30 pm | |||||
| 3:00 pm | |||||
| 3:30 pm | |||||
| 4:00 pm | |||||
| 4:30 pm | |||||
| 5:00 pm | |||||
| 5:30 pm | |||||
| 6:00 pm | |||||
| 6:30 pm | |||||
| 7:00 pm |
Studio Closure Dates 2011/2012
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Thanksgiving
The studio will be closed Wednesday, November 23rd through
Monday, November 28, 2011 for Thanksgiving. The studio will
re-open Tuesday, November 29th.
Happy Thanksgiving! |
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Winter
The studio will be closed Saturday, December 24, 2011 through
Monday, January 2, 2012 for the Holidays. The studio will re-open
Tuesday, January 3, 2012.
Happy Holidays! |
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Easter
The studio will be closed Thursday, April 5th through Monday, April 9, 2012
for Easter. The studio will re-open Tuesday, April 10, 2012.
Happy Easter! |