June 2014 - Body Fundamentals, Inc - Pilates, Meditation and Ayurveda

Simple Solutions for Back Pain – #10 Hamstring Stretches

Stretch #2- Hamstring Stretch Back System3 Keeping the hamstrings stretched is an important part of maintaining lumbar flexibility. Tight hamstrings, gluteal and hip flexor muscles are often key components of back pain. Even if you’re not in pain, (happy times) it’s important and extremely helpful to maintain hamstring flexibility. Keeping your hamstrings long and released…

Tai Chi for Pain Relief!

By Guest Writer Sarkice Nedder Stop the Pain! Stop the NSAIDs and the Painkillers! Practice Tai Chi for pain relief. Tired of the constant pain in your body? Do you wake up with your back aching, knee pain, muscle and joint pain? Do you constantly rely on painkillers or ibuprofen and other NSAIDs for relief?…

Simple solutions for Back Pain -#9 Triceps Stretch

Stretch your Triceps and Shoulders Protect your shoulder joints while keeping your muscles flexible. If you’re not practicing this stretch already, consider: -Adding it to your morning routine after your back routine on the floor (For my private clients using Back Care I book, add this triceps stretch at the end) -Before Walking or…