How a Consistent Pilates Practice Benefits Runners

Jen Runs Pilates

You may know how Pilates benefits cyclists, particularly in preventing injuries and strengthening for a better cycling experience. But did you know that it applies to runners, too? In my Tucson Pilates studio, Body Fundamentals, I’ve seen many of the same benefits that cyclists experience also often apply to runners who incorporate Pilates into their…

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Feel the Fear and Do It anyway! Principles of Reflective Practice.

Janic Gorayeb guest writer

By Guest Writer Janic Gorayeb  Founder & Creative Curator of Ripple Effect Leadership www.rippleeffectleadership.ca The concept of self-reflection (aka the reflective practice) was a concept I first learned about at Royal Roads University during my leadership graduate studies. There was a strong focus on leading self and personal leadership. We were introduced to the work of Ronald…

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