Digestion & Nutrition for Wellness & Healthy Living A pandemic isn’t the only time we want to be conscious of our health and wellness, but it definitely doesn’t hurt to revisit essentials – like digestion – right now. As part of the Lifestyle Consulting that I do clients learn individualized tools for healing, vitality and…Read More
Precautionary Measures & Wellness Tips during COVID-19 To protect the health and wellness of clients and their families, the studio is temporarily closed. In case you missed the eblast I sent this weekend following the declaration of a state of Emergency in Pima County, as of Wednesday, March 25th, through Monday, May 11th we’ll be…Read More
“The thing that is really hard, and really amazing, is giving up being perfect and beginning the work of becoming yourself.” – Anna Quinlen I spent most of my life focused on Beauty, Health and “Success”, I fell into the trap that “at some moment in the future, everything would be better,” even, “Perfect.” My…Read More
The Little Things By Guest Writer Paula Taylor About four months ago I started asking my sister questions about details I noticed at the Body Fundamentals Studio, little things she does, provides or creates that often go unnoticed or recognized. As a marketing and branding professional this annoyed me. Frankly I kept asking why she…Read More
5 Ways Cyclists Can Benefit from Pilates Did you know that Pilates is great for both cycling performance, and also to help prevent cycling injuries? I have several Tucson Pilates studio clients who are avid cyclists and committed to how Pilates improves and sustains their cycling performance. If you’re a dedicated cyclist, your training is…Read More
Start your Fall off with more energy! Each time we embark upon another season, the genuine desire to make positive changes for ourselves is strong. However, often our motivation is hard to sustain, especially if we try to do too much all at once. My suggestion for cleansing is to begin simply, phasing in changes…Read More
You may know how Pilates benefits cyclists, particularly in preventing injuries and strengthening for a better cycling experience. But did you know that it applies to runners, too? In my Tucson Pilates studio, Body Fundamentals, I’ve seen many of the same benefits that cyclists experience also often apply to runners who incorporate Pilates into their…Read More
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This past September was Suzanne’s 13th Pilates Anniversary. 13 years!! I want to congratulate Suzanne I and invite you to join me in celebrating her on this incredible milestone. If you know her, please take a moment to recognize her with a comment below or message on our FB page. Congratulations wonderful Suzanne! In the midst…Read More
Congratulations, Lynne Dusenberry on 16 years of Pilates & Movement training at Body Fundamentals studio! Sixteen years ago this August, yes 16 years, Lynne started Pilates with us. Since day one, she’s been a dedicated Pilates enthusiast and a loyal patron to Body Fundamentals. She is an amazing and inspiring woman in our Tucson community…Read More
16 years of Pilates!! Thursday, April 3rd was Sandy’s 16 year Anniversary. Congratulations Sandy! You are an inspiration and a treasure. Congratulations on 16 years of Pilates and Movement training. We also celebrate your dedication to adopting a healthier lifestyle. And to learning stress management techniques and creating new daily routines to improve your…Read More