By Guest Writer Diana Bailey I have perfectionist clients, and I used to suffer from that…a lot. We can all at times torture ourselves with this idea that somehow, at some moment, everything will be better and my life will be happy and my body will be fitter if I could just do (whatever)…Read More
In an earlier post, I covered some primary benefits of Pilates for cyclists, particularly in preventing injuries and strengthening for a better cycling experience. In my Tucson Pilates studio, Body Fundamentals, I’ve seen that those same benefits that cyclists experience also often apply to runners who incorporate the Pilates method into their training. When you…Read More
By Guest Writer Diana Bailey Part I The deep “binding” stretches of Pilates and Yoga challenge body and mind to learn balance in their work together. Releasing chronically held tension takes the patience of repeated invitations and acceptance of the often minimal response. Dissolving the tension is the immediate goal, and certainly the most obvious…Read More
Office stress is hard on our bodies. Deep in a project, we’ll sit with poor posture, have our computers at the wrong height or angle, and generally do not pay attention to our body’s needs. Here are seven of my favorite stress relief remedies for our hectic office lives. 1. Improve Your Seated Posture Poor…Read More
Congratulations, Lynne Dusenberry on 10 years of Pilates and Movement training at Body Fundamentals studio! Ten years ago today, Lynne started Pilates with us. Since day one, she’s been a dedicated Pilates enthusiast and a loyal patron to Body Fundamentals. She is an amazing and inspiring woman in our Tucson community and one who we’re…Read More
Pilates for Cyclists: Beyond Basic Bicycle Training Several of my Tucson clients who are cycling enthusiasts have asked that I write a post that specifically addresses why Pilates is so beneficial for cyclists. Realizing that dedicated cyclists already commit to extensive bicycle training, here I’m highlighting benefits which not only help cycling performance, but also…Read More
Do you live in pain? Do you know you don’t have to? Traumeel is a natural and homeopathic treatment for muscle aches and pains, bruising, sprians, and joint pain. The combination of botanical and mineral ingredients sets Traumeel apart from other pain relievers, and assists the body in its natural healing ability. Available in topical…Read More
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