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Simple solutions for Back Pain -#9 Triceps Stretch

Stretch

  Stretch your Triceps and Shoulders Protect your shoulder joints while keeping your muscles flexible. If you’re not practicing this stretch already, consider: -Adding it to your morning routine after your back routine on the floor  (For my private clients using Back Care I book, add this triceps stretch at the end) -Before Walking or…

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Simple Solutions for Back Pain #8: Foam Roller Stretch & Arm Lifts

Arms Lift Lower on Foam roller

I’m in the process of completing a Foam Roller Series to post with the goal of launching it to you this winter. In the meantime, you can find many of the Foam Roller  exercises in the Back Pain Relief category of the Changing through Movement Blog. How the Foam Roller can help You stretch Chest and…

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Join Me for Wellness Weekend on the Summer Solstice!

I’m excited to be a part of the inaugural Wellness Weekend at Bear Mountain Lodge in Silver City on June 20 and 21. Please join me, my sister Paula Taylor, and Cordelia Rose in this gorgeous natural setting nestled against New Mexico’s Gila National Forest. Change. Renew. Transform. Strengthen with daily Pilates classes Learn the…

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Perspective on fitness.

What does fitness mean? Challenge your perspective on fitness. First and foremost, the frame for fitness that can work wonders over time is relative rather than comparative. The reality is,  each of us has a unique body shaped by our own genetics and life experience. Comparing fitness to some nebulous “average” or to another person’s performance…

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Simple solutions for Back Pain-#7 Vitamin C

  Consider adding and/or increasing your Vitamin C intake. Vitamin C is a powerful antioxidant with many benefits. In addition to improving the immune system, helping to lower cholesterol , improving symptoms of asthma, and a way to prevent various diseases, vitamin  C can help relieve back pain.  Among it’s  potent benefits, vitamin C aids…

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Strength and power, are they the same?

Strength and power are often confused and have been used at times interchangeably in the world of exercise. It has been helpful for me to understand the differences and their role in “training” by pairing each with their balancing partner. The partner of strength is flexibility. Strength is like a bridge. Flexibility is like a…

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Thought for the day- Excellence.

Movement Studio Tucson Arizona Pilates

“We are what we repeatedly do. Excellence then, is not an act, but a habit.” – Aristotle        

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