The human body is a terrific teacher; a miraculous, complex multi-layered marvel that most of us know very little about. In our Western world that spends so much time focused externally on the material world and identified with the mind, it’s important to consistently stop , find moments of stillness and quiet, and trust the body’s intuition and wisdom. Personally, I do this through daily meditation practice and by consistently moving my body in ways that allow for me to be more fully present with my breath and in my body.
I’m continually reminded that simply “thinking things through” or strong determination can force an outcome; however, it might not be the wisest one. In fact, from a spiritual perspective, thinking it through and making things happen by sheer will are the least effective ways to encourage healing and nourish transformation.
Although I’m over twenty years into the practice of Pilates, and recognize the numerous benefits of Pilates, I continue to be most inspired by the body’s ability to change and heal, and transform.
My own transformation through movement and passion for mind/body medicine informs my teaching as well as the way I live and move in the world. It gives me great pleasure to share this with hundreds of clients, students and fellow Pilates instructors, whether individually, in small groups or in retreat settings.
It’s inspiring and rewarding to see clients empowered, confident and awakened to the experience of vibrant health as they experience the external changes of better posture, flexibility, a strong core, improved balance, defined muscles and increased grace of movement. On a deeper level, the benefits of relaxation and sound sleep help to decrease anxiety and stress, promoting an overall feeling of ease and calm.
A piece of movement or a moment in time, even, continuous, connected to our breath, centered in our body, is a beautiful thing, and a profound way to experience our natural and creative selves.
Part Five of Five of the article: “An Unexpected Cure: My Journey from Pain to the Transformative Power of Pilates” by Geneviève Nedder.