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Foam Roller

Pilates 100 on the Foam Roller


Many of you have asked: Can I practice the 100 on the Foam Roller?   Yes, absolutely. I like to work the 100 on the Foam roller in a progression. This is a fantastic way to challenge your balance while working your core. Instructions for the 100 on the Foam Roller Lift your arms to…

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Forward Equals Backwards Series #3

Forward Equals Backwards and You Own It: Balance and Coordination By featured Guest Writer Diana Bailey The Popular Equipment: Easy to Learn and Portable The number one balance challenge in this studio, based on ease of learning, is the foam roller. The variety and unique core strength challenge this auxiliary piece offers are of the…

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