You Are What You Eat: Superfoods & Phytochemicals

You are What You Eat phytochemicals

If you’ve had any interactions with me about health, nutrition, or general well-being, you’ve likely heard the phrase “food as medicine.”  Our diet – the foods and beverages we take in – can help or harm our health.  Incorporating more phytochemicals and superfoods as meal and snack sources benefits your body – and often, your…

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Overall Better Health – A Testimonial to Optimal Lifestyle

optimal lifestyle consulting review quote

“Living my best life” – Sheri K., on Optimal Lifestyle Consulting The kind words in this Optimal Lifestyle Consulting review lifted me so high that they made me want to cheer! I’m so grateful and happy when a client who’s committed to change reaps the ongoing results as Sheri has. Helping others experience transformation and…

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Digestion & Nutrition for Wellness & Healthy Living

healthy food drink choice nutrition digestion

Digestion & Nutrition for Wellness & Healthy Living A pandemic isn’t the only time we want to be conscious of our health and wellness, but it definitely doesn’t hurt to revisit essentials – like digestion – right now. As part of the Lifestyle Consulting that I do clients learn individualized tools for healing, vitality and…

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Simple Tips for Cleansing & Body Rebalancing

whole foods fruits veggies

Start your Fall off with more energy! Each time we embark upon another season, the genuine desire to make positive changes for ourselves is strong. However, often our motivation is hard to sustain, especially if we try to do too much all at once. My suggestion for cleansing is to begin simply, phasing in changes…

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Top 7 Tools for Living a Happier, Healthier Life – Part 2

by guest writer Heidi Hackler, CHHC Check out Tools 1-3 for Living a Happier, Healthier Life if you missed them. The following 4 Tools will help to complete your healthy lifestyle journey. Tools 4-7 for Living a Happier, Healthier Life 4. Eat a Rainbow of Veggies & Fruits Eat veggies of all colors of the…

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Top 7 Tools for Living a Happier, Healthier Life – Part 1

by guest writer Heidi Hackler, CHHC As a holistic health and wellness coach, I work with people on a daily basis to help them kick-start a healthier life. But I was not always so healthy myself, so I know what it’s like to turn your life around. I grew up with a healthy eating foundation…

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