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TaiChi

The Little Things!

Beautiful Paula Taylor

The Little Things By Guest Writer Paula Taylor About four months ago I started asking my sister questions about details I noticed at the Body Fundamentals Studio, little things she does, provides or creates that often go unnoticed or recognized. As a marketing and branding professional this annoyed me. Frankly I kept asking why she…

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Some know it as energy

Yin and Yang

By Guest Writer Sarkice Nedder More than any other time in the history of the world this is the time of awareness about the need to condition our bodies and increase our energy. The variety of types of ways to do so abounds, from Boot camp to Tai Chi; the craze is on. There are tried and…

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Tai Chi for Pain Relief!

By Guest Writer Sarkice Nedder Stop the Pain! Stop the NSAIDs and the Painkillers! Practice Tai Chi for pain relief. Tired of the constant pain in your body? Do you wake up with your back aching, knee pain, muscle and joint pain? Do you constantly rely on painkillers or ibuprofen and other NSAIDs for relief?…

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On Chi/Ki

ying/yang brith blue and light blue

Love this quote from my Dad. “If Chi/Ki were compared to an electrical current which drives a motor, it would be the spiritual current which drives the soul” – Sarkice Nedder

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Tai Chi for pain relief Part 1

 By Guest Writer Sarkice Nedder Tired of the constant pain in your body? ” Do you wake up with your back aching, knee pain, muscle and joint pain? Do you constantly rely on painkillers or ibuprofen and other NSAIDs for relief? Are you worried about the effect it has on your kidney and liver but you…

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The use of "Chi" in Physical Conditioning.

THE USE OF ENERGY (“CHI”) IN PHYSICAL CONDITIONING More than any other time in the history of the world this is the time of awareness about the need to condition our bodies. The variety of types of ways to do so abounds, from boot camp to Tai Chi; the craze is on. There are tried…

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