Before surgery, the physiatrist recommended Pilates as one way to help prepare for surgery. He recommended Amy Anderson (A Living Art Centre), who specialized in Pilates rehabilitation. I’m forever grateful to Amy for introducing me to Pilates and setting me on the path of my healing journey.
I walked into Amy’s studio, looking around the small room filled with strange balls, barrels, beds and other odd-looking equipment. We spent the first several hours together “learning to breathe” and with her gently guiding me through the practice of simply lifting and lowering my arms. Next sessions focused on turning my head slowly from side to side, more breathing and more engaging of abdominal muscles.
Within sixteen sessions and four months, I’d show up to Pilates rehab sessions without a neck or back brace. I had more feeling in my hand and fingers than in years. In a few short months, Amy helped me build mobility, have less pain and most importantly, begin to reclaim my body.
I was elated. Something other than surgery worked and I was making it happen! Re-energized and re-focused, I continued Pilates rehabilitation and moved on to Pilates conditioning for well over a year. In Boulder, I entered a pre-pilates training program at the Pilates Center (Amy Alpers and Rachel Segal), and continued to be impressed with the results and newfound body awareness.
During my year at the Pilates Center, my low back pain disappeared completely. The Pilates regimen prevented the need for surgery. I was realizing the body’s ability to heal, how to recognize and listen to its wisdom, allowing the universe of information and energy to flow. I came to believe firmly in the transformation that can come when we allow the body’s natural healing process to occur and make the time and space to truly listen to our bodies.
Part Three of Five of the article: “An Unexpected Cure: My Journey from Pain to the Transformative Power of Pilates” by Geneviève Nedder.