Upcoming

DSC00470

Meditation & Restful Sleep 

Saturday, April 13, 9:00-10:30am

$40 early bird pricing ($50 after April 2nd)

 After a day of stimulating activity your body is ready for and needs deep sleep. Aim for six to eight hours of nightly sound slumber without the need for any medication.

Learn an easy daily routine to improve the quality and duration of your sleep.

Improve your brain function with deep, deliberate breathing and gentle meditation.

Location: Body Fundamentals Studio

For Questions and Inquiries, please click here and fill out the form.

Ongoing

Seated side bend

Pilates Weekly Master Class

Saturdays at 1 p.m. 

Bring your practice to a new level in this unique Instructor level Master class, delivered in an encouraging, private group setting. This Advanced Equipment class is ideal for Pilates Instructors, Pilates Teachers in training and truly Advanced Pilates students.

Take time for yourself and your personal practice.

Please call the studio to reserve a spot. 520- 299-6541.

Location: Body Fundamentals Studio

Upper Abdominal curls on the Foam Roller

Fun on the Foam Roller

February and March 2019

Thursdays 6-7 pm

 

The Foam Roller is an amazing and easy tool for stretching, strengthening, alignment, and balance.  It is also a great tool to improve posture and relieve back pain.

 

Please call the studio to reserve a spot. 520- 299-6541.

 

Location: Body Fundamentals Studio

Past Events & Seminars offered

farmers-market-1329008_1280

Holistic Nutrition Class

Saturday, December 15th, 2018

9 am - 10:30 am

Improve your digestion and overall health by learning the 3 Pillars of Holistic Nutrition:  Digestion, Food, and Mindfulness.  In this interactive class, you'll more about what to order when eating out, how to make better choices while grocery shopping and gain clarity about sugar, sweeteners, fat, and oils.

The class includes a 1-hour Nutrition lecture, superfood snacks, and teas to enjoy during the presentation and take home handouts. This class also includes a mindful movement segment and short guided meditation. Call: 520-299-6541 or email change@bodyfundamentals.com to register. 

Healthy SuperFood snacks included!  

Location: Body Fundamentals Studio

brain-1845941_1280

Meditation & Brain Health

Saturday, November 10th, 2018

8:30 am - 10 am

$40 early bird pricing ($50 after October 27)

Learn how meditation changes the Brain! In this 90-minute course, you'll gain insight on how meditation improves brain health, actually restructures the brain, and what it does for memory and continued learning as we age.

Location: Body Fundamentals Studio

massage-599532_1280

Perfect Health Retreat

3-day weekend retreat offered in Tucson, Arizona

The Ayurvedic Lifestyle program teaches you to bring balance and healing into your life. As your Perfect Health Instructor and Ayurvedic consultant, I'll guide you through a powerful regimen of practices designed to balance the body/ mind, enhance nutrition, reduce emotional turbulence, and re-awaken the senses.

Registration in a retreat includes:
daily meditation and yoga, heart-healthy lunches Saturday and Sunday, Ayurvedic nutrition course, and quiet time for reflection.

Location: Body Fundamentals Studio

Chopra Center Silent Awakenings

 The Chopra Center for Wellbeing Events

Mention my name, Geneviève Nedder, when you register for all Chopra Center events and programs for the best possible rates and up to 20% off most programs and retreats. Contact my program consultant Gabrielle Forleo at 760-494-1696 or by email for information.

Silent Awakenings Location: Asilomar Monterey, CA