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pilates . perfect health . meditation
520.299.6541

Restore Vitality.  Improve your quality of life.

The Perfect Health Lifestyle program is a profound body of knowledge to a truly holistic way of daily living. One that helps restores balance, increase vitality and brings healing and transformation. In fact, thousands of people worldwide are quietly changing their lives as a result of this program and eventuating their own perfect health.

Personally, I can share that the Perfect Health program and study of Ayurveda continues to make a difference in my life. I first discovered the program during an anniversary getaway with my husband, Robert in July of 2014. We were inspired by the knowledge gained and how immediately applicable it was.

Incrementally, we’ve made adjustments to our nutrition, communication style (with each other and others), meditation practice and exercise. Results are ongoing – as are challenges and daily life. There’s no denying the positive impact both Robert and I have seen in our physical and spiritual health.

I’m excited and honored to share this healing and transformative way of living with you.

Please email me or call the studio to set up a time to talk about this program and how it can help you: 520-299-6541.

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How will Perfect Health affect my life?

Today, doctors are increasingly citing stress as a major contributing factor to most illnesses. Our bodies and minds react to it by shifting out of balance, which ultimately creates physical challenges and emotional turbulence that impact our lives at home, at work, and at play.

In time, we can find ourselves in toxic relationships and non-nourishing patterns of eating, sleeping, and digestion. The Perfect Health: Ayurvedic Lifestyle program will help you identify the imbalances in your life, teach you how to correct them, and help you develop a nurturing daily routine.

You will also learn to release emotions in a healthy way so that they don't build up in your physiology. Most importantly, as your stress is eliminated, your mind and body begin to function with maximum effectiveness, creating health, vitality and happiness.

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Program Options

The Perfect Health program is designed as five sessions of varying length (descriptions below), taught weekly over five consecutive weeks, or over several days. I offer this course as a 5 week re-set and also as a 3 day weekend retreat. This course can be customized to meet your needs and the needs of your employees or corporation. Please let me know what would work best for you and together we'll customize a program that fits your needs.

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Session One

I will introduce you to the foundational principles of Ayurveda. We will have an introduction to Meditation and Yoga. I will teach you about the three primary doshas or mind-body constitutions: Vata, Pitta, and Kapha. You will learn your dosha and specific imbalances as well as simple techniques to help bring you back into balance. (2.5 hours)

Session Two

In this Perfect Health lesson, you will learn how to select and use the most nourishing foods for your particular mind-body constitution. We approach food as medicine and as a way to heal our bodies and help prevent disease. We'll learn a bit about herbs, phytochemicals and superfoods. These nutritional practices will help you optimize your digestion and manage your weight.

Session Three

The lesson focuses on the tools of rejuvenation and renewal. You will learn to renew yourself each day and throughout the year by recognizing and eliminating toxins, and by performing gentle rejuvenating practices to relieve stress and anxiety.

Session Four

You will learn why emotional freedom is the key to our physical, mental, and emotional health. I will guide you through the Conscious Communication process based on the work of Marshall Rosenberg. You will also learn in-depth practices and techniques which can transform your relationships and help you experience greater intimacy in your life both with yourself and others.  

Session Five

In this lesson, you’ll learn the healing power of your five senses. You’ll learn to use sound, touch, sight/colors, taste and smell/aromatherapy to balance and strengthen your body’s inner pharmacy, with specific tools to heal, nourish and balance your mind-body.

I invite you to join us
on the Path to Perfect Health.

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For more about the Path to Perfect Health

Pilates and Perfect Health: The Path to Perfect Health begins April 2016!

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