As many of you know, last August I became a Chopra Center Instructor. I am very excited to announce that I’ll be teaching the Perfect Health Program at Body Fundamentals on 5 consecutive Sundays beginning this April 3, 2016. Every Sunday covers a different lesson, each building upon the other.
The Perfect Health program was created by Drs. Deepak Chopra and David Simon. It represents the integration between the principles of modern science and insights from the world’s timeless wisdom traditions. It’s received worldwide acceptance in both the medical and nonmedical communities and is a comprehensive movement toward total health.
Spring 2016 Perfect Health program dates:
- Sunday, April 3rd, 1-3:30pm Lesson I
- Sunday, April 10th, 1-3:30pm Lesson II
- Sunday, April 17th, 1-3:00pm Lesson III
- Sunday, April 24th, 1-4:00pm Lesson IV
- Sunday, May 1st, 1-3:00pm Lesson V
June and Sept. 2016
I’ll also be offering the Perfect Health program as a mini retreat in June (23rd-26th) and in September (22nd-25th). You can take the full program as often as you like (see 2016 dates here).
Pilates and Perfect Health
The Perfect Health program is a natural complement to the Pilates focus that continues to be the foundation of our work here at Body Fundamentals. The program will assist you in creating healing and transformation in your life through using the best practices of mind/body medicine from around the world combined with the beautiful wisdom of Ayurveda.
You’ll learn: meditation techniques, how to develop a daily Ayurvedic routine, understanding Ayurvedic herbs and nutrition, cooking and eating for better health, conscious communication techniques to improve your personal and professional relationships and gentle yoga postures. For more information, please visit my blog Page here.
Please call me with questions or to pre-register at 520-299-6541.
With gratitude and love,