Posts Tagged ‘flexibility’
Seek straightness from the circle.
Seek Straightness from the Circle Life doesn’t happen in a straight line. It’s cyclical or more of a spiral if you will. These days I am more often thinking of life more as a spiral than as a straight line. Life does not come with a directional map or step by step instructions. I’m embracing…
Read MoreSimple Solutions for Back Pain – #10 Hamstring Stretches
Stretch #2- Hamstring Stretch Back System3 Keeping the hamstrings stretched is an important part of maintaining lumbar flexibility. Tight hamstrings, gluteal and hip flexor muscles are often key components of back pain. Even if you’re not in pain, (happy times) it’s important and extremely helpful to maintain hamstring flexibility. Keeping your hamstrings long and released…
Read MoreStrength and power, are they the same?
Strength and power are often confused and have been used at times interchangeably in the world of exercise. It has been helpful for me to understand the differences and their role in “training” by pairing each with their balancing partner. The partner of strength is flexibility. Strength is like a bridge. Flexibility is like a…
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