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Posts Tagged ‘meditation’

Perfectionism- a path to paralysis

“The thing that is really hard, and really amazing, is giving up being perfect and beginning the work of becoming yourself.”  – Anna Quinlen   I’ve spent  most of my life focused on Beauty, Health and “Success”, I fall into the trap that “at some moment in the future, everything will be better,” even, “Perfect.” My…

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Do you practice Mindfulness or Meditation? What’s the difference?

Genevieve meditates rock ocean

When you sit down to meditate, how do you begin? The focus on mind and body, the breath, a mantra – each of these practices allow the opportunity to quiet your thoughts and bring you to a state of stillness that can leave you feeling more refreshed and relaxed. Expanded awareness and the intention of…

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On the path to Perfect Health: Meditation

Genevieve Nedder Seated Meditation

As we enter a new year, it’s the perfect time for new, healthful practices. One of my renewed intentions is to expand my personal practice of daily meditation. To be honest, I’m re-arranging my schedule to include an early evening meditation at least twice a week. My evenings at home are more peaceful and relaxing when…

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Top 7 Tools for Living a Happier, Healthier Life – Part 2

by guest writer Heidi Hackler, CHHC Check out Tools 1-3 for Living a Happier, Healthier Life if you missed them. The following 4 Tools will help to complete your healthy lifestyle journey. Tools 4-7 for Living a Happier, Healthier Life 4. Eat a Rainbow of Veggies & Fruits Eat veggies of all colors of the…

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