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Posts Tagged ‘movement’

Perfectionism- a path to paralysis

“The thing that is really hard, and really amazing, is giving up being perfect and beginning the work of becoming yourself.”  – Anna Quinlen   I’ve spent  most of my life focused on Beauty, Health and “Success”, I fall into the trap that “at some moment in the future, everything will be better,” even, “Perfect.” My…

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How to approach yourself in movement.

Let your Brownies bake! By Guest Writer Diana Bailey Approach your work in Pilates with this general frame of awareness: First you organize yourself in the movement much as you would assemble and mix ingredients to bake. Second you refine the mix and maybe make a couple of adjustments.      The last and most…

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