“The thing that is really hard, and really amazing, is giving up being perfect and beginning the work of becoming yourself.”  – Anna Quinlen   I spent  most of my life focused on Beauty, Health and “Success”, I fell into the trap that “at some moment in the future, everything would be better,” even, “Perfect.” My…

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Mistakes are...

  By Guest Writer Diana Bailey I have perfectionist clients, and I used to suffer from that…a lot. We can all at times torture ourselves with this idea that somehow, at some moment, everything will be better and my life will be happy and my body will be fitter if I could just do (whatever)…

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” I recognize that it is important to have and embody a desire for excellence. Desire is the foundation of progress and this comes naturally because I love to move and explore how movement feels. Excellence and striving get confused. How can I feel good if I am constantly making “now” wrong with an endless…

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