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Posts Tagged ‘Pilates for runners’

How a Consistent Pilates Practice Benefits Runners

Jen Runs Pilates

You may know how Pilates benefits cyclists, particularly in preventing injuries and strengthening for a better cycling experience. But did you know that it applies to runners, too? In my Tucson Pilates studio, Body Fundamentals, I’ve seen many of the same benefits that cyclists experience also often apply to runners who incorporate Pilates into their…

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