Stretch

  Stretch your Triceps and Shoulders Protect your shoulder joints while keeping your muscles flexible. If you’re not practicing this stretch already, consider: -Adding it to your morning routine after your back routine on the floor  (For my private clients using Back Care I book, add this triceps stretch at the end) -Before Walking or…

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Arms Lift Lower on Foam roller

I’m in the process of completing a Foam Roller Series to post with the goal of launching it to you this winter. In the meantime, you can find many of the Foam Roller  exercises in the Back Pain Relief category of the Changing through Movement Blog. How the Foam Roller can help You stretch Chest and…

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