carla keegan Super-Focused Pilates Enthusiast

I’m thrilled to honor Carla Keegan, one of my first Tucson Pilates clients. This past March 14th was Carla’s 19th year of Pilates. Please join me in congratulating her. For nearly two decades, she’s been a steadfast twice-a-week Pilates client, both in privates and semi-privates. Additionally, for 15+ years, Carla was a faithful weekly attendee…

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Jen Runs Pilates

You may know how Pilates benefits cyclists, particularly in preventing injuries and strengthening for a better cycling experience. But did you know that it applies to runners, too? In my Tucson Pilates studio, Body Fundamentals, I’ve seen many of the same benefits that cyclists experience also often apply to runners who incorporate Pilates into their…

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Genevieve meditates rock ocean

When you sit down to meditate, how do you begin? The focus on mind and body, the breath, a mantra – each of these practices allow the opportunity to quiet your thoughts and bring you to a state of stillness that can leave you feeling more refreshed and relaxed. Expanded awareness and the intention of…

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