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Posts Tagged ‘wunda chair’

How a Consistent Pilates Practice Benefits Runners

Jen Runs Pilates

You may know how Pilates benefits cyclists, particularly in preventing injuries and strengthening for a better cycling experience. But did you know that it applies to runners, too? In my Tucson Pilates studio, Body Fundamentals, I’ve seen many of the same benefits that cyclists experience also often apply to runners who incorporate Pilates into their…

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Taking it to the next level: The Wundaful Wunda Chair

PIlates Chair Quartet- Thursday Group

So first things first: I am not an exercise fanatic. You will not find me at the local gym 5x a week, churning out cardio, lifting a multitude of weights or pushing the squats (as much as I fantasize about regaining my 30-year old backside, reality is…). That said, I’m “into” the Pilates Chair; specifically,…

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