Stretch your Triceps and Shoulders
Protect your shoulder joints while keeping your muscles flexible.
- If you’re not practicing this stretch already, consider:
-Adding it to your morning routine after your back routine on the floor (For my private clients using Back Care I book, add this triceps stretch at the end)
-Before Walking or Hiking, and especially before Swimming
– After your Foam Roller Routine
– Before Weight Training for Upper Body.
This triceps and shoulder stretch is a simple way to warm-up arm muscles as well as your shoulder/rotator cuff.
Gently press down on your elbow and hold for 10 to 15 seconds.
Alternate arms. 3X