Perfect Health

"When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need."
                    - Ancient Ayurvedic Proverb

Pilates

Contrology (Pilates) develops the body uniformly, corrects wrong postures, restores vitality, invigorates the mind, and elevates the spirit.
- Joseph Pilates

Meditation

"Through inner exploration, meditation awakens creativity, healing, and transformation."
- Deepak Chopra

Perfectionism- a path to paralysis

“The thing that is really hard, and really amazing, is giving up being perfect and beginning the work of becoming yourself.”  – Anna Quinlen   I’ve spent  most of my life focused on Beauty, Perfection, and “Success”, I fall into the trap that “at some moment in the future, everything will be better,” even, “Perfect.” My…

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Beautiful Paula Taylor

The Little Things!

The Little Things By Guest Writer Paula Taylor About four months ago I started asking my sister questions about details I noticed at the Body Fundamentals Studio, little things she does, provides or creates that often go unnoticed or recognized. As a marketing and branding professional this annoyed me. Frankly I kept asking why she…

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Cyclists and Pilates

Pilates Benefits for Cyclists

5 Ways Cyclists Can Benefit from Pilates Did you know that Pilates is great for both cycling performance, and also to help prevent cycling injuries? I have several Tucson Pilates studio clients who are avid cyclists and committed to how Pilates improves and sustains their cycling performance. If you’re a dedicated cyclist, your training is…

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whole foods fruits veggies

Simple Tips for Cleansing & Body Rebalancing

Start your Fall off with more energy! Each time we embark upon another season, the genuine desire to make positive changes for ourselves is strong. However, often our motivation is hard to sustain, especially if we try to do too much all at once. My suggestion for cleansing is to begin simply, phasing in changes…

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“Pilates with Geneviève at Body Fundamentals has not only strengthened my body, it has changed my entire approach to fitness and exercise...”
— Paula Taylor

“...I have taken classes at other larger studios and exercise facilities, I am thoroughly impressed with the more unique and carefully crafted program at Body Fundamentals.”
— Cristina S. Lowe

Genevieve Graduation Chopra Center

Our Mission

To  create and maintain peaceful, serene and spiritual environments.

To inspire all persons to vibrant health
and healing through education and service.