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pilates . perfect health . meditation
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Perfect Health

"When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need."                     - Ancient Ayurvedic Proverb

Pilates

Contrology (Pilates) develops the body uniformly, corrects wrong postures, restores vitality, invigorates the mind, and elevates the spirit. - Joseph Pilates

Meditation

"Through inner exploration, meditation awakens creativity, healing, and transformation." - Deepak Chopra
Cyclists and Pilates

Pilates Benefits for Cyclists

5 Ways Cyclists Can Benefit from Pilates Did you know that Pilates is great for both cycling performance, and also to help prevent cycling injuries? I have several Tucson Pilates studio clients who are avid cyclists and committed to how Pilates improves and sustains their cycling performance. If you’re a dedicated cyclist, your training is…

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whole foods fruits veggies

Simple Tips for Cleansing & Body Rebalancing

Start your Fall off with more energy! Each time we embark upon another season, the genuine desire to make positive changes for ourselves is strong. However, often our motivation is hard to sustain, especially if we try to do too much all at once. My suggestion for cleansing is to begin simply, phasing in changes…

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Jen Runs Pilates

How a Consistent Pilates Practice Benefits Runners

You may know how Pilates benefits cyclists, particularly in preventing injuries and strengthening for a better cycling experience. But did you know that it applies to runners, too? In my Tucson Pilates studio, Body Fundamentals, I’ve seen many of the same benefits that cyclists experience also often apply to runners who incorporate Pilates into their…

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Janic Gorayeb guest writer

Feel the Fear and Do It anyway! Principles of Reflective Practice.

By Guest Writer Janic Gorayeb The concept of self-reflection (aka the reflective practice) was a concept I first learned about at Royal Roads University during my leadership graduate studies. There was a strong focus on leading self and personal leadership. We were introduced to the work of Ronald R. Short, author of “Learning in Relationship.” Our assignment…

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“Pilates with Geneviève at Body Fundamentals has not only strengthened my body, it has changed my entire approach to fitness and exercise...”
— Paula Taylor

“...I have taken classes at other larger studios and exercise facilities, I am thoroughly impressed with the more unique and carefully crafted program at Body Fundamentals.”
— Cristina S. Lowe

Genevieve Graduation Chopra Center

Our Mission

To  create and maintain peaceful, serene and spiritual environments.

To inspire all persons to vibrant health
and healing through education and service.