Perfect Health

"When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need."
                    - Ancient Ayurvedic Proverb

Pilates

Contrology (Pilates) develops the body uniformly, corrects wrong postures, restores vitality, invigorates the mind, and elevates the spirit.
- Joseph Pilates

Meditation

"Through inner exploration, meditation awakens creativity, healing, and transformation."
- Deepak Chopra

mindful living rituals

Feeling Down & Anxious? Try These 3 Mindful Living Rituals

Feeling Down & Anxious? Try These 3 Mindful Living Rituals Please, take comfort in knowing that you’re not alone in your frustration. Luckily, we’re moving hope-filled into a new year – a perfect time to refocus on easy, calming rituals of Mindful living. You may have discovered on your own that Mindfulness is more than…

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carla keegan Super-Focused Pilates Enthusiast

Celebrating 19-Year Pilates Client & Friend Carla Keegan

This past March 14th was Carla’s 19th year as a Pilates client. Please join me in congratulating her. For nearly two decades, she’s been a steadfast Pilates student, both in privates and semi-privates. Additionally, for 15+ years, Carla attended our Advanced Matwork class, mastering it with precision, strength, and grace. She’s also been generous with…

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healthy food drink choice nutrition digestion

Digestion & Nutrition for Wellness & Healthy Living

Digestion & Nutrition for Wellness & Healthy Living A pandemic isn’t the only time we want to be conscious of our health and wellness, but it definitely doesn’t hurt to revisit essentials – like digestion – right now. As part of the Lifestyle Consulting that I do clients learn individualized tools for healing, vitality and…

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bfi temp closure wellness

Precautionary Measures & Wellness Tips during COVID-19

Precautionary Measures & Wellness Tips during COVID-19 To protect the health and wellness of clients and their families, the studio is temporarily closed. In case you missed the eblast I sent this weekend following the declaration of a state of Emergency in Pima County, as of Wednesday, March 25th, through Monday, May 11th we’ll be…

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“Pilates with Geneviève at Body Fundamentals has not only strengthened my body, it has changed my entire approach to fitness and exercise...”
— Paula Taylor

“...I have taken classes at other larger studios and exercise facilities, I am thoroughly impressed with the more unique and carefully crafted program at Body Fundamentals.”
— Cristina S. Lowe

Genevieve Graduation Chopra Center

Our Mission

To  create and maintain peaceful, serene and spiritual environments.

To inspire all persons to vibrant health
and healing through education and service.