A Boutique Pilates Studio offering Sessions in Tucson, Arizona
Balance. Flexibility. Strength.
Join our Boutiques Pilates studio for private, semi-private, and small group sessions. Pilates restores the body while improving your balance, flexibility, posture, strength, and coordination. By working the spine in all directions and strengthening the core muscles, Pilates is not only an overall conditioning program but truly a practice for quality of life.
The postural correction and core strengthening that a consistent practice creates not only improves how we look, it often results in pain relief and alleviates chronic pain completely. Having strong abdominal muscles protects the back, frequently a weak point due to our sedentary, technology-driven lives.
The Pilates method produces lean, lithe physiques. Pilates speaks to today's concerns of alignment, injury prevention, and correct breathing, while simultaneously stretching and strengthening.
Body Fundamentals offers ongoing Pilates classes in its Tucson studio.
Progressive Pilates & Pilates Rehabilitation
Begin your Tucson Pilates practice today. Call: 520-299-6541.
Awareness . Balanced Muscle Development . Breathing . Control.
Concentration . Centering . Precision . Rhythm . Whole Body Movement
SEMI-PRIVATE PILATES SESSIONS
Sessions are 50 minutes
Register for semi-private Pilates sessions so you and a partner can enjoy a mutually encouraging, exclusive Pilates experience. Pre-registration required.
Appropriate for: All levels - Beginner to Advanced
PRIVATE PILATES SESSIONS
Private Sessions are 50 minutes*
Private Sessions are customized per each client’s needs and goals. At your Initial evaluation and first session you will complete a detailed intake to help us learn about your health background and design a program plan.
During that session we will also conduct a postural evaluation and a detailed analysis of your current movement patterns.
*Please allow 90 minutes for your Initial evaluation and first session.
Appropriate for: All levels
Weekly Master Class
Challenge yourself in this unique advanced level class, delivered in a safe, small group environment. Ideal for Pilates Instructors and Advanced Pilates students.
Take time for yourself. Practice advanced variations + refine your technique.
Saturdays @1pm. Class size limited to 4pp. Registration required. Call 520-299-6541.
Tuesday - Saturday
Private & Semi-Privates
Please call: 520-299-6541
or email: firstname.lastname@example.org
Tuesday - Friday: 10:00am - 7:00pm
Saturday: 10:00am - 5:00pm
Body Fundamentals Studio Closure Dates:
September 2020- Studio Maintenance
We will be closed Tues. Sept.1- Mon. Sept. 7 for deep cleaning, repairs, and maintenance.
We will reopen Tuesday, September 8.
Closed Thurs. Nov. 26- Mon. Nov. 30.
We will reopen Tuesday, December 1.
FREQUENTLY ASKED QUESTIONS
How often should I practice Pilates?
We recommend 2-3 hours a week for optimal results. One session a week will provide changes in the body, but it will take longer to see results. We recommend 2 private sessions and 1 group class or 2 group classes and 1 private session.
How soon will I notice results?
That depends. Each person has different needs that will determine how the body responds. However, most clients see results after 10 sessions.
If I have Parkinson's Disease (P.D.) can Pilates help?
Yes. One of the fundamental principles of Pilates is spinal alignment which aids in over-all Postural correction. Also, a consistent Pilates program results in balanced muscle development, and improved coordination and flexibility.
If I have a Pilates series package at Body Fundamentals, does it expire?
There is a time limit for use. All Pilates & Private Consulting series packages must be used within 3 (three) months of purchase.
If I practice Yoga will Pilates still be beneficial?
Yes, they are a great complement to each other. While both focus on strength, flexibility and breathing, a Pilates practice takes it a step further by increasing core abdominal strength, which can help improve your Yoga practice.
Do I need cardio activities if I take Pilates?
Yes, Pilates is a non-impact, strengthening workout that only becomes cardiovascular at the advanced levels.
If I'm injured, can I still do the work?
Absolutely, the training is designed to meet the individual. Each program is customized to the client's specific needs.