body fundamentals logo on transparent

pilates . perfect health . meditation
520.299.6541

 Awareness. Clarity. Peace.

meditation tucson genevieve nedderMeditation lowers blood pressure, improves immune function, and helps reduce anxiety and stress. With a regular meditation practice, we can influence our bodies, minds, and emotions and move into a place of expanded awareness - a life changing event.

A Meditation practice allows us to see our thoughts, to observe our thoughts, but to realize we are not our thoughts. It is a powerful and profound spiritual technology. A meditation practice is a fundamental component of Ayurvedic medicine derived from the Vedic traditions of India. 

Meditation is also an integral piece of the Perfect Health Lifestyle program and all of our mind-body workshops and seminars. There are many types of meditation techniques. 

Everyone can benefit from a meditation practice and the best part is that you need no experience, special background or fitness level to learn or practice it. Learn to live more mindfully while improving your overall health and well-being.  Join me here in Tucson for group classes at the studio, or for Private Meditation instruction.

Tucson Meditation Classes

In our Meditation group classes, we practice Mantra meditation. I also guide you through intention setting for greater clarity, peace, health and vitality taught to me by Dr. Deepak Chopra. Each meditation class has a specific focus. (For ex.:  Creating Sacred Space, Meditation alleviate anxiety, Creating or deepening your daily practice, etc).

Each class includes:

  • Pranayam practice
  • Silent Mantra meditation
  • Intention setting

Beginning and experienced Meditators welcomed. Classes are held at Body Fundamentals Studio in Tucson, Arizona.

 

Private Meditation 

If you’d prefer private meditation instruction, please contact me at the studio to schedule a private 1:1 session. Whether you’re just starting out or interested in deepening your current practice, together we’ll explore the best techniques and tools for you. Learn techniques for stress reduction and ways to deepen you mind/body connection in a private, peaceful space.

"The session definitely turned me on to how easy, yet powerful meditation can be. I have practiced and benefitted from it every day since."  - Scott H.

Preparing for Meditation Class

  1. What should I wear?
    Please be comfortable and wear clothes you can move in easily. Most of our Meditation classes include a short Yoga segment, which you can do either seated (Chair Yoga) or standing.
  2. Do I need to bring a blanket or mat?
    We will be practicing seated meditation.Blankets will be provided to you. We also have mats if you're more comfortable sitting on the floor.
  3. How long is Meditation?
    The class is 90 Minutes. Each includes a focus and topic for the day, Pranayama breathing techniques and practice, and a guided mantra meditation. The actual Meditation portions can last 30-45 minutes.
  4. Do I need to fast the day before or the morning of?
    No fasting or special diet is required prior to Meditation class or for meditation in general. However, if you are a coffee drinker, it’s best to avoid drinking coffee or anything highly caffeinated before meditating.

Meditation truly is for everyone
and I look forward to the opportunity to share it with you.

If you have any other questions, please call the studio
at 520-299-6541 or email me.

The Body as Teacher: What I’ve Learned Beyond the Power of Pilates

The human body is a terrific teacher; a miraculous, complex multi-layered marvel that most of us know very little about. In our Western world that spends so much time focused externally on the material world and identified with the mind, it’s important to consistently stop , find moments of stillness and quiet, and trust the…

Read More

I AM… and I become or maintain exactly what follows. Words are powerful.

  By Guest Writer Diana Bailey The words that come after I AM are powerful messages that you give yourself.  Those words can determine your attitude, your ideas about self worth, your opportunities and, over time, bring either great joy and success or much sorrow and pain. You are cordially invited to spend a day…

Read More

Tai Chi for Pain Relief!

By Guest Writer Sarkice Nedder Stop the Pain! Stop the NSAIDs and the Painkillers! Practice Tai Chi for pain relief. Tired of the constant pain in your body? Do you wake up with your back aching, knee pain, muscle and joint pain? Do you constantly rely on painkillers or ibuprofen and other NSAIDs for relief?…

Read More